Fucking up is part of the process

Tiana Tallant Uncategorized

There is something to be said for learning from the experience of others– but there is also something to be said for learning from your own experiences- even if those experiences happen to be full of crashing and burning. Present day, I recognize that my habits- over the majority of my life- were not the best for my health. I …

Does meal timing matter??

Tiana Tallant Uncategorized

ARTICLE SUMMARY Metabolic impacts of altering meal frequency and timing- does when we eat matter? (Link to full article at end) This one a doozy guys– with 140 cited references. Papers like this are super cool though because instead of reading 140 papers- I only need to read one to gain a feel of the overall trends of the research. …