Monitoring blood glucose levels

Tiana Tallant Uncategorized

Why You Might Consider Tracking Your Blood Glucose Collab post with LCK <333 One commonly overlooked function of health (and one worth keeping tabs on) is blood sugar levels and fasting blood glucose. Not new news that unmanaged blood sugar levels can hedge us towards health conditions such as Diabetes. But unmanaged levels can also hedge us towards conditions such …

Process- and outcome- oriented goals

Tiana Tallant Uncategorized

My sister and I have been doing accessory gymnastics work 3-4 times/ week because we both love getting better at body weight movements. One of the guys at the gym asked us a question yesterday that really got me thinking… he asked, “how long until you’ll be able to do a muscle up?” My answer was “I’m not sure and …

Fucking up is part of the process

Tiana Tallant Uncategorized

There is something to be said for learning from the experience of others– but there is also something to be said for learning from your own experiences- even if those experiences happen to be full of crashing and burning. Present day, I recognize that my habits- over the majority of my life- were not the best for my health. I …

Does meal timing matter??

Tiana Tallant Uncategorized

ARTICLE SUMMARY Metabolic impacts of altering meal frequency and timing- does when we eat matter? (Link to full article at end) This one a doozy guys– with 140 cited references. Papers like this are super cool though because instead of reading 140 papers- I only need to read one to gain a feel of the overall trends of the research. …